Adding the clinical framing, because it changes how the question reads. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.
Worth separating that from mood and mental health, which this thread keeps folding into the same question. They behave differently and the advice does not transfer.
lisa_labSD said:The useful move here is to separate what is established from what is widely repeated.
I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.
Worth separating that from mood and mental health, which this thread keeps folding into the same question. They behave differently and the advice does not transfer.
lisa_labSD said:The useful move here is to separate what is established from what is widely repeated.
Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.
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Browse GL Biochemlisa_labSD said:The useful move here is to separate what is established from what is widely repeated.
Thank you — that is the clearest version of this I have read, and I have read a lot of them.
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