PharmD_Rodriguez said:Plateau breaking story with a stall: I stalled at 206 lbs for 5 weeks.
I read this differently from PharmD_Rodriguez, on substance rather than tone. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
DataDave said:The "it is your intake" reflex here gets tiring.
There is a second half to this that has not been said yet. If two explanations both fit, the useful question is which one predicts something the other does not. That is answerable; arguing about which sounds more plausible is not.
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View ResultsA narrower follow-up, since the general answer is now clear:
Was that from a primary source or from a summary of one?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.