KevinCompounds said:The distinction that resolves most of these threads is between what is true on average and what is true for one person.
Agreeing with KevinCompounds, and the qualification matters more than the agreement. Yes, and the corollary is less popular: if the reasoning holds, it also holds where it produces an answer we do not like.
denise_HTX said:The meal advice is right and incomplete without the hydration point.
Thank you — that is the clearest version of this I have read, and I have read a lot of them. I will report back once I have actually tried it.
KevinCompounds said:The distinction that resolves most of these threads is between what is true on average and what is true for one person.
Careful with the causal language. Two things moving together in a period when five things changed is not a mechanism, and stating it as one makes the thread less useful to somebody reading it later.
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Browse GL BiochemAdding the numbers, since they settle part of this. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.