james_edin said:The distinction that resolves most of these threads is between what is true on average and what is true for one person.
Right, and the exception is worth naming rather than left implied, because the exception is where people get into trouble.
Dr.ReproEndo said:The meal advice is right and incomplete without the hydration point.
Genuinely useful, thank you. I had the facts and not the framework. Adding it to my notes with a link back to this thread.
james_edin said:The distinction that resolves most of these threads is between what is true on average and what is true for one person.
This is where I part company with the consensus forming above. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.
Happy to go further on any of that.
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Browse GL BiochemAdding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
Moderator note: the sourcing question belongs in the vendor section and has been split out. Carry on.