Dr.RenalNash said:The mechanism and the magnitude are separate questions.
Adding the part of the answer the thread has not reached. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
The figures, for anyone assembling their own picture. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
A narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
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Browse GL BiochemClosing the loop on my own question.
Six weeks on from posting: I stopped reading the weekly number and started reading a four-week average, and the "stall" I opened this thread about was a 1.8kg loss I could not see.
bri_stats said:For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine.
That holds where the measurement is reliable. Where it is noisy — and a lot of what gets tracked here is noisy — the same reasoning produces confident nonsense.