Dr.AddMedPHL said:Plateau breaking story with a stall: I stalled at 201 lbs for 6 weeks.
This is where I part company with the consensus forming above. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
The figures, for anyone assembling their own picture. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.
Dr.SportsMedIN said:The "it is your intake" reflex here gets tiring.
There is a second half to this that has not been said yet. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.
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View ResultsOne thing that is still open after paul_denver’s answer:
How would you tell the difference between that and the alternative explanation?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.