MASHdoc_SA said:Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…
Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.
Happy to go further on any of that.
alex_tucson said:Exercise transformation with training: went from barely able to walk a block to completing a 5K last month.
Thank you for spelling out the reasoning rather than just the conclusion. Taking it to my next appointment.
MASHdoc_SA said:Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…
Pushing back on MASHdoc_SA here. The counter-case has not been addressed. Somebody upthread described the situation that does not fit, and the thread moved on rather than engaging with it, which is the failure mode this board is supposed to avoid.
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Shop Reference StandardsOne concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.
Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful. Report rather than reply if it drifts again.