I trained through the whole thing, three times a week, and the effect on the scale was almost nothing while the effect on everything else was large.
The question I want answered is what training is actually for during a large deficit, because framing it as calorie burn sets people up to quit when the arithmetic disappoints them.
Practical detail welcome, however dull — the duller the better.
JenMemphis said:I trained through the whole thing, three times a week, and the effect on the scale was almost nothing while the effect on everything else was large.
Gym confidence after training weight loss: walked into a gym for the first time in 5 years yesterday. Was terrified. But you know what? Nobody stared. Nobody judged. Everyone was focused on their own workout.
Started with 20 minutes on the treadmill and some machine-based resistance exercises. Nothing fancy. But I DID IT. And I'll go back tomorrow.
To anyone too intimidated to start: the hardest rep is walking through the door. Everything after that is just movement. 💪
Dr.SurgeonPGH said:Gym confidence after training weight loss: walked into a gym for the first time in 5 years yesterday.
Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.
My fitness journey alongside GLP-1 therapy:
- Month 1-2: Walking 15 min/day
- Month 3-4: Walking 30-45 min, started bodyweight exercises
- Month 5-6: Joined a gym, started resistance training
- Month 7+: Running, lifting heavy, swimming for fun
The weight loss made movement possible. The movement made more weight loss possible. Virtuous cycle in action.
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Shop Reference StandardsJenMemphis said:I trained through the whole thing, three times a week, and the effect on the scale was almost nothing while the effect on everything else was large.
Can confirm. Same sequence, different timescale. Posting only so the count is not one.
Clinical perspective, offered as context rather than as advice.
Exercise-induced nausea amplification with training: I learned the hard way that intense exercise within 24 hours of injection can make nausea much worse. The combination of delayed gastric emptying + exercise-induced blood flow redistribution is rough on the GI system.
My workaround: inject Friday evening, do low-intensity activity Saturday, and save my intense workouts for Tuesday-Thursday when the GI effects have subsided. Timing your training around your injection schedule is a real optimization strategy.