The figures, for anyone assembling their own picture. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
A narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source.
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View Resultshank_denver said:One practical note: write down what you did and when, before you need it.
Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.
hank_denver said:One practical note: write down what you did and when, before you need it.
This is exactly what I could not find anywhere else.