Adding the numbers, since they settle part of this. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.
Worth separating that from lean-mass preservation, which this thread keeps folding into the same question. They behave differently and the advice does not transfer.
One thing that is still open after LindaRN_retired’s answer:
Whether resistance training and protein change the ratio or only the absolute amount?
anders_CPH said:Keep the original post as written when you update it, and add the correction underneath.
I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.
Worth separating that from lean-mass preservation, which this thread keeps folding into the same question. They behave differently and the advice does not transfer.
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View Resultsanders_CPH said:Keep the original post as written when you update it, and add the correction underneath.
Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.
anders_CPH said:Keep the original post as written when you update it, and add the correction underneath.
That reframing is the part I needed.