paige_pharma said:Alcohol relationship change with food noise: I used to drink 3-4 beers most nights.
Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.
The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.
claudia_zurich said:Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back.
Thank you — that is the clearest version of this I have read, and I have read a lot of them. I will report back once I have actually tried it.
paige_pharma said:Alcohol relationship change with food noise: I used to drink 3-4 beers most nights.
Pushing back on paige_pharma here. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.
If somebody has the primary source to hand I would rather cite it than paraphrase it.
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View ResultsAdding the numbers, since they settle part of this. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.