Dr.PeteFamMed said:Distribution matters less than total but it is not nothing.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
Adding the numbers, since they settle part of this. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.
NurseKim_ATL said:I will push back on the powder-first advice.
Adding the part of the answer the thread has not reached. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
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Browse GL BiochemA narrower follow-up, since the general answer is now clear:
Whether the RDA is the wrong reference entirely during rapid weight loss, and what the actual target should be?
Closing the loop on my own question.
Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.