Six months of eating roughly 1,100 calories a day and my ferritin has halved, which I did not connect to the intake until somebody pointed it out.
What I am after is which deficiencies actually show up when intake drops this far, and which are worth testing rather than supplementing blind.
Practical detail welcome, however dull — the duller the better.
KetoKyle said:Six months of eating roughly 1,100 calories a day and my ferritin has halved, which I did not connect to the intake until somebody pointed it out.
Vitamin and mineral labs to check while on micronutrients — my doctor orders these quarterly:
- B12: Can drop due to reduced GI absorption. Mine went from 650 to 380 — now supplementing.
- Iron/Ferritin: Reduced food intake = reduced iron. Ferritin dropped from 65 to 22. Supplementing.
- Vitamin D: Was already low (20 ng/mL), now taking 5000 IU daily.
- Folate: Stable, no issues.
- Zinc: Slightly low, added a multivitamin with zinc.
Nutritional deficiencies are a real risk when you're eating significantly less. Don't skip your labs!
PurityPaulOR said:Vitamin and mineral labs to check while on micronutrients — my doctor orders these quarterly: B12: Can drop due to reduced GI absorption.
Vitamin D levels and micronutrients: an often-overlooked connection. Obese individuals store vitamin D in adipose tissue, making it less bioavailable. As you lose fat, vitamin D can actually increase WITHOUT supplementation.
My trajectory: Baseline 18 ng/mL → Month 6 (with supplement) 42 ng/mL → Month 12 48 ng/mL. Target is 40-60 ng/mL. Adequate vitamin D supports immune function, bone health, and mood — all relevant during weight loss.
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Browse GL BiochemKetoKyle said:Six months of eating roughly 1,100 calories a day and my ferritin has halved, which I did not connect to the intake until somebody pointed it out.
Same pattern here, and in the same order.
Adding the clinical framing, because it changes how the question reads.
Iron studies on micronutrients — important especially for women:
| Marker | Baseline | Month 6 | After Supplementation |
|---|---|---|---|
| Ferritin | 58 | 21 | 58 |
| Iron | 88 | 63 | 81 |
| TIBC | 323 | 393 | 333 |
| Transferrin Sat | 31% | 18% | 26% |
My ferritin cratered at month 6 from reduced dietary intake. Iron bisglycinate 36mg with vitamin C brought it back up. Don't wait for anemia symptoms — test proactively.