VendorMark said:Helpful anti-nausea foods for hydration users: Ginger (tea, chews, supplements — all work) Peppermint (tea or oil capsules) Plain crackers or rice…
I read this differently from VendorMark, on substance rather than tone. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.
Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
Dr.NutriCornell said:Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.
Adding the part of the answer the thread has not reached. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.
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Browse GL BiochemOne thing that is still open after GenomicsKate’s answer:
How long did you give it before you decided it was working?
OP back with an update, since a thread like this is useless without one.
Closing the loop. The answer turned out to depend on the detail I had left out of the opening post, which is a lesson about how to ask rather than about the subject.